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Pregnancy Weight Gain

Are you curious about how much weight you should gain during your pregnancy?

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Nutrition After Childbirth

In recognition of March being National Nutrition Month, we are highlighting healthy eating habits for moms who recently had a baby…

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COVID-19 Vaccination

The following COVID-19 vaccine information is useful for pregnant and breastfeeding patients, as well as the general population…

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Cervical Cancer Screenings

Cervical cancer screening includes the Pap test and, for some women, an HPV test. Both tests use cells taken from the cervix…

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Folic Acid for Healthy Pregnancy

We recommend for all our patients who are pregnant or trying to conceive to take folic acid daily…

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Easy New Year’s Resolutions

Have you made your New Year’s resolution yet? It’s tempting to set highly restrictive goals for ourselves; however, we recommend a few that are easy to keep and promote healthy lifestyle habits.

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Holiday and Flu Seasons

The holiday season happens in the heart of flu season. National Influenza Vaccination Week (December 6-12) reminds you to protect yourself and your loved ones by getting the flu shot.

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Using Menstrual Cups with IUDs

These two devices are not getting along well. Studies show that women who used a menstrual cup had a nearly fourfold increased risk of IUD displacement compared with women who do not use menstrual cups.

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Immunization During Pregnancy

n honor of National Immunization Awareness Month, we are highlighting the importance of vaccination during pregnancy. Two of the vaccines expecting mothers should receive are the flu shot and the Tdap vaccine. Vaccination is one of the most important things moms can do to protect themselves and their babies from life-threatening diseases…

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De-Stress Your Summer

The year 2020 has been called “unprecedented” for good reasons. Each of us has felt the stress of it in our own way. Here are a few quick tips for reducing your stress levels this summer.

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